Kale and Mozzarella Mini Frittatas

Pre-heat oven to 350 degrees F.

In a large bowl, beat eggs and milk. Stir in red pepper flakes, Italian seasoning, salt and pepper until well blended. Add kale, bell pepper, shallot, cheese and Grape Nuts Cereal; mix well.

Coat each well of a 12 cup standard muffin tin with non-stick cooking spray. Spoon 1/4 cup of egg mixture into each well.

Bake 20 minutes or until just set. Cool on rack 5 minutes. Remove from cups and serve warm.